About Progressions Pilates

Welcome to a studio that celebrates your uniqueness
Everyone's body is different, so why should your workout be the same? Here, each session is meticulously designed, paving your unique path to success. I am dedicated to prioritizing your body's needs and supporting you every step of the way.
Your journey is about meaningful progress, not mindless repetition
As you practice regularly, I will guide you through new progressions and exercises to ensure you continue to improve. With time and my gentle encouragement, you'll learn that you are capable of more than you ever imagined.
True wellness goes beyond appearances
I firmly believe that how you feel in your body is more important than how you look on the outside. Here, Pilates is about embracing your inner strength, vitality, and well-being, one session at a time.
FAQs
Rael working with an older woman
Rael sitting on equipment looking at the camera

Rael Dellenbach

Rael discovered Pilates in 2011 and immediately fell in love. After years as a practitioner, it became clear she had a natural inclination to teach the method.

She laid the foundation for her teaching career by completing a comprehensive 700+ hour teacher training program at Riverside City College in 2021. She further honed her skills during a 9-month mentorship with Lesley Logan and remains committed to ongoing education.

Rael proudly carries on the legacy of Joseph Pilates, enriching the lives of her clients with each session. Outside the studio, she enjoys tending to her cut-flower garden, hiking and unwinding in the sauna.
Rael sitting on equipment looking at the camera

Rael Dellenbach

Rael discovered Pilates in 2011 and immediately fell in love. After years as a practitioner, it became clear she had a natural inclination to teach the method.

She laid the foundation for her teaching career by completing a comprehensive 700+ hour teacher training program at Riverside City College in 2021. She further honed her skills during a 9-month mentorship with Lesley Logan and remains committed to ongoing education.

Rael proudly carries on the legacy of Joseph Pilates, enriching the lives of her clients with each session. Outside the studio, she enjoys tending to her cut-flower garden, hiking and unwinding in the sauna.